FULL BODY BURN — 45 Minutes | 24 People
LIFT. MOVE. SWEAT. Full Body Burn is a 45-minute resistance-focused session, with a maximum of 24 people. Sessions use a range of resistance exercises, with heart-rate-elevating movements included to create a fast-paced, full-body workout. The session format is regularly varied, helping you build confidence with resistance training, improve strength and develop overall fitness.
FULL BODY
RESISTANCE
CARDIO
ALL FITNESS LEVELS
REPS & SETS — 45 MINUTES | 24 PEOPLE
TRAIN LIKE YOU WOULD IN THE GYM WITH A COACH.
A structured strength and resistance training session that mirrors a traditional solo gym workout. Each session follows a planned programme of reps, sets and partner supersets, with the same training plan followed for 4 weeks to allow you to practise movements, improve technique and progressively increase your training.
NO CLOCK. NO RUSH. JUST QUALITY LIFTING.
4-WEEK PROGRAMME
FORM FOCUSED
PARTNER SUPERSETS
PROGRESSIVE LIFTING
EVOLVE — 45 MINUTES | 20 PEOPLE
LIFTING MEETS CONDITIONING.
A balanced strength and conditioning session combining resistance training with cardio-based work to build strength, fitness and overall performance. Expect a mix of lifting, functional movements and conditioning, structured to challenge both your muscles and your engine.
EVOLVE gives you the benefits of strength training and cardio in one session, with coaching throughout to help you move well, lift confidently and work at the right intensity for you.
BUILD STRENGTH
BOOST YOUR ENGINE
EVOLVE YOUR FITNESS.