FULL BODY BURN
45 Minutes | 24 People
LIFT MOVE SWEAT
Full Body Burn is a 45-minute resistance-focused session, with a maximum of 24 people. Sessions use a range of resistance exercises, with heart-rate-elevating movements included to create a fast-paced, full-body workout. The session format is regularly varied, helping you build confidence with resistance training, improve strength and develop overall fitness.
FULL BODY
RESISTANCE
ALL FITNESS LEVELS
REPS & SETS
45 MINUTES | 24 PEOPLE
TRAIN LIKE YOU WOULD IN THE GYM WITH A COACH
A structured strength and resistance training session that mirrors a traditional solo gym workout. Each session follows a planned programme of reps, sets and partner supersets, with the same training plan followed for 4 weeks to allow you to practise movements, improve technique and progressively increase your training.
NO CLOCK NO RUSH JUST QUALITY LIFTING
FORM FOCUSED
PROGRESSIVE
EVOLVE
45 MINUTES | 20 PEOPLE
LIFTING MEETS CONDITIONING
A balanced strength and conditioning session combining resistance training with cardio-based work to build strength, fitness and overall performance. Expect a mix of lifting, functional movements and conditioning, structured to challenge both your muscles and your engine.
EVOLVE gives you the benefits of strength training and cardio in one session, with coaching throughout to help you move well, lift confidently and work at the right intensity for you.
BUILD STRENGTH
BOOST YOUR ENGINE
EVOLVE YOUR FITNESS
Endure
30 MINUTES | 10 PEOPLE
BUILD YOUR ENGINE
A focused cardio conditioning session designed to improve your fitness, endurance and ability to keep working when it gets tough. Using equipment including SkiErgs, rowers, Assault Bikes, sleds and battle ropes, ENDURE delivers a varied, challenging workout without relying on complicated movements.
Structured intervals and stations allow you to work at your own level, while giving you something to build on as your fitness improves. Quick, effective and perfect for anyone wanting to develop a stronger cardiovascular engine.
WORK HARD
BUILD FITNESS
KEEP GOING
ELEVATE
45 MINUTES | 24 PEOPLE
TRAIN WITH PURPOSE PERFORM AT YOUR BEST
A performance-focused session built around quality lifting, accessory work, explosive movements and conditioning. ELEVATE is designed to help you become stronger, more powerful and more capable, while improving the way you move and perform.
Expect a structured session with a clear training focus, combining main lifts, accessory exercises, plyometrics and conditioning to challenge both strength and athletic ability. Everything can be adapted to your level, while still giving you the opportunity to progress over time.
BUILD STRENGTH
DEVELOP POWER
ELEVATE YOUR PERFORMANCE
INTENSE INTERVALS
30 MINUTES | 18 PEOPLE
SHORT BURSTS BIG EFFORT
Coach Em’s signature high-intensity cardio and conditioning session, built around short, sharp intervals designed to challenge your fitness and keep you working from start to finish.
Expect simple, effective movements repeated in timed bursts, allowing you to focus on effort rather than complicated exercises. You work at your own intensity, making it accessible to different fitness levels while giving you plenty of room to push harder as your fitness improves.
REPETITION IS KEY
WORK HARD
GET FITTER
INDOOR CYCLING
30 MINUTES | 10 PEOPLE
YOUR HEART IS YOUR HARDEST-WORKING MUSCLE. SHOW IT SOME LOVE
A fast, effective 30-minute cardio workout designed to improve cardiovascular fitness, endurance and stamina without the impact. Using resistance, speed and varied intensity, you control how hard you work, making every session suitable for all fitness levels.
Perfect if you want a quick cardio blast or simply hate traditional cardio!
LOW IMPACT
ENDURANCE
ALL FITNESS LEVELS