Women’s Only
Gym Sheffield
Are you Looking for a supportive, welcoming fitness space designed exclusively for women?
At Redefine Health, we’re proud to announce we are expanding our women-only gym to a huge new unit, based in Halfway, Sheffield.
Our goal is to provide more than just a place to exercise. We’re here to help you build strength, confidence, and lasting healthy habits through expert coaching and community support.
Whether you're returning to exercise, starting for the first time, or ready to take things to the next level, we’ve got you covered with a range of services tailored specifically to women's needs.
Boost your confidence with Supportive, Like-Minded Women
Group Training
Our group training sessions are designed to be inclusive, energising, and effective. Whether you're a complete beginner or an experienced trainer you’ll find a class that suits your pace. Led by our experienced female coaches, every session is carefully planned to increase your strength, boost your fitness, hit your goals all while keeping things fun and social. Training in a group of like-minded women helps build motivation and consistency - and it’s a great way to make new friends, too. Check out our memberships for a package that suits you.
Group Training
Experience all the benefits of personal training in a small group setting.
With a maximum of 8 people per session, you’ll get a more focused and supportive environment. Each session follows a carefully planned programme designed to improve your strength, fitness, and overall performance.
You’ll train with a partner using structured reps and sets, keeping you motivated and accountable.
This is an effective, purse friendly alternative to 1-on-1 personal training, delivering results without breaking the bank.
Personal Training
If you’re looking for a more personalised approach, our one-to-one and two-to-one personal training sessions are built entirely around your needs. You’ll work closely with one of our coaches to set realistic goals and develop a programme that fits your lifestyle. Whether you're working on strength, mobility, fat loss, or general fitness, your coach will be there to support and challenge you - always in a way that feels right for your body and ability.
Spin Classes
Get your heart pumping and energy levels soaring with our high-energy spin classes. Designed for all fitness levels, our sessions combine powerful playlists, motivating instructors, and varied resistance levels to deliver a full-body cardio workout that’s as fun as it is effective.
Spin is a brilliant way to challenge yourself in a supportive, women-only environment. No experience needed - just bring your water bottle and a willingness to sweat! All classes can be found on our schedule.
Nutrition Workshops
Nutrition can feel overwhelming, especially with so much conflicting information out there. That’s why our approach is grounded in simplicity, education, and support. We don’t believe in crash diets or rigid rules - we help you understand what works for you. Through our nutrition workshops, you’ll learn how to fuel your body in a way that supports your goals, energy levels, and long-term health. Make sure you follow us on Instagram to stay up to date!
Personalised Programs
Our programmes give you access to expert support and structured training tailored to you. You'll receive tailored workouts, guidance, and regular check-ins to help you stay on track. Whether you're a busy mum, working shifts, or just prefer to train at home, our personalised programmes are designed to help you reach your goals in a way that works for your lifestyle. Get in touch for support with a personalised program from our coaches.
Build lasting Friendships and Motivation in a Strong Community
Ready to get started?
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