Group Training Timetable

Explore our weekly Group Training timetable at REDEFINE, with sessions designed to suit different goals, training styles and fitness levels.

Our timetable includes strength-focused training, hybrid conditioning, performance sessions, cardio and indoor cycling all delivered by experienced female coaches in a supportive women-only environment.

Choose from our signature sessions including REPS & SETS, designed to improve strength, technique and confidence through structured progressive training; FULL BODY BURN, combining resistance and cardio for a fast-paced full-body workout; and our 3E training series ENDURE, EVOLVE and ELEVATE created to develop everything from cardiovascular fitness and endurance to strength, power and overall performance.

For a shorter cardio hit, try INDOOR CYCLING or INTENSE INTERVALS, with focused bursts of conditioning designed to challenge your fitness and keep you progressing.

Whether your goal is to get stronger, improve your fitness, build confidence in the gym or push your performance to the next level, there’s a REDEFINE session for you.